Red Bull, the most famous energy drink was developed in Austria. Red Bull’s marketing slogan promises that it will “gives you wings.” According to Red Bull, all of the ingredients are synthetically produced by pharmaceutical companies, which “guarantees the highest quality” of ingredients.
So what’s really in Red Bull that can “give us wings?” Each 250 ml (8.3 oz) can of Red Bull contains the following: 1000 mg of taurine, 600mg of glucuronolactone, 80 mg of caffeine, 18 mg of niacin (niacinamide), 6 mg of panto- thenic acid (calcium d-pantothenate), 2 mg of vitamin B6 (pyridoxide HCI), vitamin B2 (riboflavin), vitamin B12 (cyanocobalamine), inositol, and nonmedicinal ingredients: carbonated water, sucrose, glucose (27 grams of sugar), citric acid, flavors, and caramel.
Did you know that FRANCE and DENMARK have just prohibited it as a cocktail of death, due to its vitamin components mixed with GLUCURONOLACTONE ‘ — a highly-dangerous chemical.
Sucrose and glucose: Simple sugars.One 16-ounce energy drink may contain 54 grams of sugar, the approximate equivalent of 14 teaspoons. They are metabolised quickly by the body and produce a quick energy burst, followed by a deep energy deficit. High intake of sugar raises blood fat levels and leeches essential minerals such as copper, chromium and zinc from the body, leading to deficiency diseases, immune system impairment and even insulin resistance.
Taurine: Amino acid. According to some studies on rats and guinea pigs, high intake is associated with liver dysfunction. And it can also enhance the toxicity of industrial pollutants such as carbon tetrachloride.
Vitamin B6
Intake of in excess of 1 gram per day of Vitamin B6 can result in nerve damage known as peripheral sensory neuropathy, caused by damage to the outer wrapping of nerves and degeneration of nerves. The daily requirement for this vitamin is about 1.2 to 2.0 mg per day, Red Bull supplies 250% of this.
Flavorings: Red Bull contains synthetic flavorings which are essentially the same chemicals as perfumes and can thus be considered to be neurotoxins, allergens and potential carcinogens.
Caramel: This type of caramel produced by ammonia process is a common food coloring. It has been associated with blood toxicity in rats. It’s been linked to damaged genes, slow growth. It can cause enlargement of the intestines and kidneys, destroy vitamin B and cause hyperactivity.
‘Red Bull has a pH of 3.3 — the same as vinegar. Combined with sugar, they are perfect for eroding the enamel on teeth, and causing a lifetime of dental problems.
In conclusion, Red Bull doesn’t do anything to nourish the body or replenish it after physical exertion. In fact, because of the drink’s high caffeine content, it can be very dehydrating and dangerous to your health.
If you like the taste of energy drinks, you’ve probably had a Red Bull at some point or another. The fizzy drink provides you with a quick boost of energy, and it also “gives you wings.” But is this popular energy drink helpful or harmful?
While Red Bull can be found at just about every grocery store and gas station in the United States, you won’t find it so easily outside of the U.S. In fact, several other countries have banned the popular energy drink due to its dangerous health effects.
A Closer Look At Red Bull
According to Red Bull’s official website, its benefits include improved:
- Performance
- Concentration and reaction speed
- Endurance
- Metabolism
The energy drink comes in eight ounce cans, filled primarily of caffeine and sugar. Red Bull does in face provide you with a quick boost of energy, but it can also cause some unwanted side effects. When the caffeine and sugar begin to wear off, you’ll begin feeling lethargic. It’s likely that you’ll crave another can.
Just one can of this popular stimulant can increase your risk of heart attack or stroke. It acts as a pre-cursor to cardiovascular problems. Just one hour after drinking a can of Red Bull, your blood system becomes abnormal. Thanks to these dangerous health effects, Red Bull is banned in Norway, Denmark and France.
Safety Concerns Of Red Bull
Red Bull has been related to several deaths. In 2000, 18-year-old Limerick Man and basketball player Ross Cooney died just hours after drinking Red Bull. He shared four cans of the drink with some friends before playing in a basketball game.
The high caffeine dose in Red Bull is just one of the main safety concerns. Everyone’s body processes caffeine differently. People can handle different doses. Another main concern about the stimulant is an ingredient known as taurine.
Taurine is a free form amino acid found in foods and manufactured in the body. It was first discovered in the bile of bulls. Sounds appetizing, right? It’s now produced synthetically by the truckload. Studies have shown that energy drinks can cause high blood pressure, strokes, seizures and even heart disease.
The Epilepsy Foundation warns the public to “think before you drink,” noting the death of Irish athlete Ross Cooney. If you’re looking for an energy boost, Red Bull will absolutely give you one. The problem is, it gives you too much energy, which can cause nervousness, irritability and arrhythmia. The energy then wears off rapidly, causing you to go into a tired slump. Are the health risks really worth the temporarily caffeine high? Several countries have decided that they are not.
Increase Your Energy Naturally
We all need an energy boost now and then. To optimize your energy levels without putting your health at risk, try one of these natural ways to increase your energy:
- Make sure to get good quality sleep
- Stick to whole-grain, low-glycemic carbohydrates that avoid the crash and burn effect
- Drink plenty of water to avoid dehydration
- Make sure you’re getting enough B12
- Drink herbal teas filled with antioxidants
- Use peppermint essential oils to stimulate your mind and increase focus
- Practice daily exercise to naturally boost your energy levels
Dedicated to the “Cookie Monster” 😀
Sources:
https://medium.com/@brianelliott_47867/death-in-a-can-whats-really-in-red-bull-and-how-it-affects-you-79c3786b7ee1
Healthy Holistic Living
Red Bull
Medical News Today
Independent
The Epilepsy Foundation
NBC News
Global Healing Center
Dr. Axe
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I am a one man operation that has been trying to filter through all the “New Aged” worldwide propaganda preached to the truth community / freedom fighters through fake “truth gurus/mentors”, so that i can bring you the “actual” truth. I have been doing this since 2016 and went mainstream in 2018.
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